Mat Lock | Official Site


Mat is passionate about and relentlessly dedicated to optimal human performance. He has a rare and wonderful blend of extensive knowledge, thirst for learning more, and desire to bring together subject matter experts that complement his own expertise.

- Ross Hastings MAICD

Mat has a natural ability to help identify and address life's 'white noise' so you can tackle the things that matter most. He brings his own life experiences and insights to help demonstrate the impact even the smallest changes can make.

- Jamie McAinsh

As a practitioner of high performance in all aspects of his own life, Mat has succeeded in condensing the critical ingredients into a an eco-system that everyone on the planet should read if they want to flourish in all areas of their life.

- Tania Arnold

Mat's second book, Lead by Example, is a practical, well-written playbook for those striving to improve themselves or their teams. Mat manages to clearly link and articulate the practical execution of good science and leadership in this book which is rare!

- Ian Phillipps

In all my dealings with Mat, two words immediately come to mind: genuine and authentic. Plus I love that Mat brings experts together from various fields in human performance and health to help his clients be fitter, healthier, sleep more and see the pleasure from teamwork and exercise.

- Brian Jones

Mat has a unique ability to combine his top level corporate career experience, mindset as an ultra-endurance athlete and love for performance into a simple framework for an extraordinary life. Mat’s approach covers all bases and is world class.

- Ben Gibson